Hi, Shiela, Rose, Naomi, Helix,
Many thanks for your replies, and will look for Lynn's information on this. For some reason, it seemed worse seeing this written down. For most of the time I have fooled myself by thinking it will all be over soon, and off the medication and back to how I was. Well things have improved massively, but no reduction in medication after 3 years and still know when I've done too much, which wouldn't have been too much before!! Well you will all know what I mean. But many thanks again, off to look for Lynn's information now.
Candy